* Did you know that poor sleep significantly effects insulin activity and your resting metabolic rate? Burning the candle at both ends, tossing and turning during the night, or even worse – insomnia – can lead to weight gain and type II diabetes. *  Insomnia is the inability to sleep and there are many reasons people may suffer with it, but here are a few common causes: poor sleep habits, a lack of bed time routine depression or anxiety lack…