Adolescent Health

Ovulation as a marker of health and wellbeing.

Ovulation as a marker of health and wellbeing. “Did you know that being more ‘fertile’ can actually improve your health and wellbeing?” Dr Nat Kringoudis Ovulation is a sign of health. Ovulation is how we make oestrogen and progesterone, both of which have amazing health benefits. So let’s dive right in and see what all the fuss is about! Oestrogen. Oestrogen is needed to stimulate luteinising hormone (LH) and follicle stimulating hormone (FSH), both of which work together to trigger…

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Screen addiction? How to disconnect for your mental health

  “A new study in the journal Child Development shows night time usage of a cell phone can increase anxiety and depression in teenagers and reduce self-esteem. This is the first study that shows a direct link between screen time and mental health.” You can watch the CBS report here.   It’s not just our teenagers who are affected I would say the majority of us are addicted to our devices.  And it’s not just to keep up with the…

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Preventing Youth Suicide

When I was a kid in the 70s and 80s, suicide or self-harming was pretty much unheard of. In fact statistics for child suicide under the age of 15 were never reported – because it didn’t happen. So why is it that suicide is the number one cause of death for our children today when it used to be car accidents and drug overdoses? And why have the rates been increasing every single year since the 1990s? It’s easy to…

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