How Metabolic Disease Begins In The Gut.

How Metabolic Disease Begins In The Gut. Are you overweight? Struggling with high blood sugar, cholesterol or blood pressure? Wanting to avoid medication at all costs? Then this blog is for you my friend. Let’s start with a definition: Metabolic syndrome is an umbrella term that includes a cluster of symptoms such as excess weight/obesity, increased blood pressure, fatty liver, high cholesterol and/or triglycerides and blood sugar.  It is a major risk factor in the development of hypertension, type 2…

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Weight issues: a heavy burden to bear (pun intended)

Weight issues: a heavy burden to bear (pun intended) Are you carrying a bit (or maybe a lot) of extra weight that you just can’t shift? Perhaps you used to lose weight easily before with dieting and exercise, but that isn’t working for you now? My story. I have struggled with weight issues since I was child, so I know what it’s like.  I have probably tried every ‘diet’ you can think of and have lost weight and then regained…

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Are you living with an invisible illness?

Are you living with an invisible illness? I see a lot of patients in clinic who have been let down by standard medical care because they don’t fit neatly into a box for a diagnosis.  Patients present with a list of symptoms, sometimes diverse and apparently unlinked, and often their blood work will come back as “normal.”  So the doctor tells them they are fine (or worse – that it’s all in their head) and sends them home.  Except they…

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Choline Under The Spotlight.

Choline Under The Spotlight. Almost as famous (nutritionally) as the lesser known Hemsworth brother. (If you were about to Google it I’ll save you the trouble – his name is Luke). Choline has recently stepped forward from the shadows and into the spotlight. It has become the missing piece of the jigsaw puzzle for many of my complex cases and when I talk about choline with my patients, I usually get blank stares in return. So this blog post is…

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The importance of DNA testing as part of pre-conception care

AUSTRALIA’S GROWING EPIDEMIC. Issues with fertility and conception are increasing in Australia, as are the number of couples utilising IVF and assisted fertility treatments. Sadly, IVF isn’t always successful, because it isn’t just fertilisation and implantation that are the issue. For many couples, the quality of the sperm and ovum isn’t always optimal and issues with blood supply and nutrient delivery to the growing foetus may be impaired. This can also explain why some women experience unexplained recurrent miscarriage. NUTRITION…

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Anxiety is a symptom, NOT a disease.

Anxiety is a symptom, NOT a disease. There are many reasons why people become anxious. Genetics, diet, lifestyle and environment are all key factors and they are all equally important. But the reality is that for many people they may take steps to improve their diet, lifestyle and environment with the goal of improving their mental health…and find nothing has changed. So today I want to focus on the missing link – genetics. Our genes regulate our hormones and neurotransmitters.…

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