The Pillars of Health for Autoimmune Mastery (Part 1)

The Pillars of Health for Autoimmune Mastery (Part 1) Health is multifaceted. It is never just about what you put into your mouth or how many sessions you do at the gym each week.  True holistic health comes when we address ALL aspects of our health, including our physical, financial (yes, money is important as financial security helps us to feel safe), mental, emotional and spiritual needs. Many people focus solely on diet when it comes to managing autoimmune disease,…

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Spotlight: Hashimoto’s Disease

This is the first mini-blog in a series on autoimmune and inflammatory diseases. The goal is to highlight the causes, risk factors and symptoms, and discuss common approaches to treatment and how Naturopathic care can support patients to alleviate symptoms and improve their quality of life.  Hashimoto’s Disease Hashimoto’s disease is the most common type of thyroid condition in Australia. It is also the number one autoimmune disease I see in clinic, with patients who have been diagnosed or who…

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Choline Under The Spotlight.

Choline Under The Spotlight. Almost as famous (nutritionally) as the lesser known Hemsworth brother. (If you were about to Google it I’ll save you the trouble – his name is Luke). Choline has recently stepped forward from the shadows and into the spotlight. It has become the missing piece of the jigsaw puzzle for many of my complex cases and when I talk about choline with my patients, I usually get blank stares in return. So this blog post is…

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Having Trouble Losing Weight? How’s your sleep?

* Did you know that poor sleep significantly effects insulin activity and your resting metabolic rate? Burning the candle at both ends, tossing and turning during the night, or even worse – insomnia – can lead to weight gain and type II diabetes. *  Insomnia is the inability to sleep and there are many reasons people may suffer with it, but here are a few common causes: poor sleep habits, a lack of bed time routine depression or anxiety lack…

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