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Stress

How to break a bad habit (and make a new one) and get what you want.

January 22, 2021
Autoimmune disease, General, Gut health, Mental Health, Metabolic disease, Stress, Weight Loss, Women's health & hormones

How to break a bad habit (and make a new one) and get what you want. It’s January. The holidays are over, there are no more Christmas leftovers in the fridge (including my famous pudding – thank goodness, I was starting to look like one!) and we have welcomed in the new year with friends or family and possibly a few too many alcoholic beverages (no judgement here). For many of us we are back to work and school is…

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What stress is actually doing to your body

November 26, 2020
Adrenal fatigue, Autoimmune disease, Gut health, Mental Health, Metabolic disease, Stress, Thyroid, Women's health & hormones

What stress is actually doing to your body. I have three patients who have been on my mind a lot lately. All three have quite different stories, experiences and symptoms, but they all share one common thread that is impacting on their ability to really thrive – and that common denominator is STRESS. Let’s face it, 2020 has been stressful. I saw a Facebook post recently that said “2020 is what happens when you mix your tarot deck with cards…

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