The Pillars of Health for Autoimmune Mastery (Part 1)

The Pillars of Health for Autoimmune Mastery (Part 1) Health is multifaceted. It is never just about what you put into your mouth or how many sessions you do at the gym each week.  True holistic health comes when we address ALL aspects of our health, including our physical, financial (yes, money is important as financial security helps us to feel safe), mental, emotional and spiritual needs. Many people focus solely on diet when it comes to managing autoimmune disease,…

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Spotlight: Hashimoto’s Disease

This is the first mini-blog in a series on autoimmune and inflammatory diseases. The goal is to highlight the causes, risk factors and symptoms, and discuss common approaches to treatment and how Naturopathic care can support patients to alleviate symptoms and improve their quality of life.  Hashimoto’s Disease Hashimoto’s disease is the most common type of thyroid condition in Australia. It is also the number one autoimmune disease I see in clinic, with patients who have been diagnosed or who…

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What stress is actually doing to your body

What stress is actually doing to your body. I have three patients who have been on my mind a lot lately. All three have quite different stories, experiences and symptoms, but they all share one common thread that is impacting on their ability to really thrive – and that common denominator is STRESS. Let’s face it, 2020 has been stressful. I saw a Facebook post recently that said “2020 is what happens when you mix your tarot deck with cards…

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Weight issues: a heavy burden to bear (pun intended)

Weight issues: a heavy burden to bear (pun intended) Are you carrying a bit (or maybe a lot) of extra weight that you just can’t shift? Perhaps you used to lose weight easily before with dieting and exercise, but that isn’t working for you now? My story. I have struggled with weight issues since I was child, so I know what it’s like.  I have probably tried every ‘diet’ you can think of and have lost weight and then regained…

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Thyroid Madness

Thyroid Madness Every second person who comes into my clinic has some sort of thyroid dysfunction (or so it seems – I might be exaggerating slightly, but you get my point).  Sadly, most of these women (it does affect men too) have been dismissed by a GP as ‘fine’ when they know they are ‘not fine’.  Why?  Because standard thyroid testing gives an incomplete picture of thyroid health and honestly, in most cases, it’s completely inaccurate.  I call it “thyroid…

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