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Women’s health & hormones

Ovulation as a marker of health and wellbeing.

Ovulation as a marker of health and wellbeing. “Did you know that being more ‘fertile’ can actually improve your health and wellbeing?” Dr Nat Kringoudis Ovulation is a sign of health. Ovulation is how we make oestrogen and progesterone, both of which have amazing health benefits. So let’s dive right in and see what all the fuss is about! Oestrogen. Oestrogen is needed to stimulate luteinising hormone (LH) and follicle stimulating hormone (FSH), both of which work together to trigger…

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Weight issues: a heavy burden to bear (pun intended)

Weight issues: a heavy burden to bear (pun intended) Are you carrying a bit (or maybe a lot) of extra weight that you just can’t shift? Perhaps you used to lose weight easily before with dieting and exercise, but that isn’t working for you now? My story. I have struggled with weight issues since I was child, so I know what it’s like.  I have probably tried every ‘diet’ you can think of and have lost weight and then regained…

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Understanding Endometriosis

Understanding Endometriosis I am seeing more and more women with endometriosis in clinic. Statistically it is thought to affect 1 in 10 women, however many of those women remain undiagnosed (read my blog on living with an invisible illness here). Diagnosis can be challenging. Firstly, because doctors don’t always understand the degree of pain that women experience. Sadly I see many of my patients dismissed from the doctor’s office, leaving them feeling deflated, misunderstood and unheard. A diagnosis can only…

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Is It Getting Hot In Here?

Welcome to peri-menopause. For most women, they won’t even really know they are going into peri-menopause. Peri-menopause is roughly the 2-10 years leading up to menopause (and menopause is said to have occurred 12 months after your period stops). For many women though, the symptoms are significant. Common symptoms of peri-menopause include: Anxiety Insomnia Weight gain Night sweats Low libido, vaginal dryness Heavy periods Fatigue Reduced ability to cope with stress Most people assume that oestrogen is to blame, however…

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Thyroid Madness

Thyroid Madness Every second person who comes into my clinic has some sort of thyroid dysfunction (or so it seems – I might be exaggerating slightly, but you get my point).  Sadly, most of these women (it does affect men too) have been dismissed by a GP as ‘fine’ when they know they are ‘not fine’.  Why?  Because standard thyroid testing gives an incomplete picture of thyroid health and honestly, in most cases, it’s completely inaccurate.  I call it “thyroid…

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