Do you have an autoimmune disease and are confused about what you should be eating (or avoiding)?
Are you struggling with quick and easy meal ideas that are both healthy and delicious?
Do you struggle to find the time to prepare food and cook?
Perhaps you aren’t even sure what really constitutes healthy with all of the mixed messages in the media these days?
Are you ready to take change of your health but need some help getting started?
Then this meal plan is for you!
This meal plan includes:
- easy to follow, fast and most importantly delicious recipes
- a weekly shopping list (with food that is in season and easy to find)
Who is this meal plan for?
- for anyone with an autoimmune or inflammatory disease
The autoimmune diet typically removes a number of foods including:
- nuts and seeds
- alcohol, coffee, sugar
- additives and preservatives
This 7 day meal plan is based primarily on the Mediterranean Diet, which is high in fibre and essential fatty acids, and naturally anti-inflammatory. You can read more about the Mediterranean Diet HERE.
Please note: this plan DOES include some seeds, specifically ground linseeds (or flaxseeds), chia seeds and pumpkin seeds. These have been included for their fibre and other nutritional and health benefits. If your autoimmune disease is not well controlled and you are currently struggling with inflammation, I would encourage you to seek further advice from a qualified practitioner to determine whether these are safe for you to consume.
Please also be aware that this dietary approach is not healthy in the longer term, as it is devoid of a number of essential nutrients. I would encourage you to seek further advice regarding appropriate supplementation whilst you are following an autoimmune protocol.