Have you heard the ketogenic diet is a great approach to weight loss or health and want to know how to make it work for you?
Do you struggle to find the time to prepare food and cook?
Perhaps you aren’t even sure what really constitutes healthy with all of the mixed messages in the media these days?
Are you ready to take change of your health but need some help getting started?
Then this meal plan is for you!
This meal plan includes:
- easy to follow, fast and most importantly delicious recipes
- a weekly shopping list (with food that is in season and easy to find)
Who is this meal plan for?
- it is especially useful for those with diabetes, cardiovascular issues, arthritis, anxiety, depression, or any other inflammatory condition
- for those wanting to lose weight (without feeling deprived and still supporting health and wellbeing)
This meal plan is based on many principles of the Mediterranean Diet. You can read more about the Mediterranean Diet HERE.
A traditional approach to the ketogenic diet is high fat, moderate protein and very low carbohydrate (usually less than 50g per day). This approach is typically very low in fibre and therefore not optimal for gut health, especially if followed over a long period of time.
In this plan, the traditional approach is largely followed, however there is less of an emphasis on saturated fat, with fish, olive oil and avocado all taking centre stage. The carbohydrate level sits between 40 and 60g per day to allow for a higher fibre intake to support digestive health.
If you are looking for a meal plan that is low carbohydrate, high fibre, nutritious and most importantly tasty, then this is for you!