Resources for Foodies

Mental Health Resources

EMF Information

Stress Management

Recommended Books

  • Changing Habits, Changing Lives – Cyndi O’Meara
  • Well Fed: Paleo recipes for people who love to eat – Melissa Joulwan
  • Nourishing Traditions – Sally Fallon
  • The Period Repair Manual – Dr Lara Briden

My Favourite Apps

  • D-Minder – a great way to track your vitamin D levels including safe sun exposure
  • Happy Not Perfect – one of the best mindfulness apps I’ve found (especially for those who “don’t do” mindfulness!)
  • Pranamaya Lite – want to engage your vagus nerve but hate meditating?  Try this!