Ovulation as a marker of health and wellbeing. “Did you know that being more ‘fertile’ can actually improve your health and wellbeing?” Dr Nat Kringoudis Ovulation is a sign of health. Ovulation is how we make oestrogen and progesterone, both of which have amazing health benefits. So let’s dive right in and see what all the fuss is about! Oestrogen. Oestrogen is needed to stimulate luteinising hormone (LH) and follicle stimulating hormone (FSH), both of which work together to trigger…