How to break a bad habit (and make a new one) and get what you want. It’s January. The holidays are over, there are no more Christmas leftovers in the fridge (including my famous pudding – thank goodness, I was starting to look like one!) and we have welcomed in the new year with friends or family and possibly a few too many alcoholic beverages (no judgement here). For many of us we are back to work and school is…