FIBRE & YOUR HEALTH Yes I know, it’s a boring topic BUT I am constantly talking about fibre to patients so I thought I’d write a blog post and share a few of my ‘top tips’ with you. Low fibre intake has been associated with numerous health conditions including inflammatory bowel disease, autoimmune disease and cancer. It is also implicated in hormonal imbalance (heavy and painful periods anyone?), high cholesterol and diabetes. And yet in Australia, our standard diet is…