gut health

What stress is actually doing to your body

What stress is actually doing to your body. I have three patients who have been on my mind a lot lately. All three have quite different stories, experiences and symptoms, but they all share one common thread that is impacting on their ability to really thrive – and that common denominator is STRESS. Let’s face it, 2020 has been stressful. I saw a Facebook post recently that said “2020 is what happens when you mix your tarot deck with cards…

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How Metabolic Disease Begins In The Gut.

How Metabolic Disease Begins In The Gut. Are you overweight? Struggling with high blood sugar, cholesterol or blood pressure? Wanting to avoid medication at all costs? Then this blog is for you my friend. Let’s start with a definition: Metabolic syndrome is an umbrella term that includes a cluster of symptoms such as excess weight/obesity, increased blood pressure, fatty liver, high cholesterol and/or triglycerides and blood sugar.  It is a major risk factor in the development of hypertension, type 2…

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OH MY GORD…Are you taking medication for reflux or heartburn? Then you need to read this.

Today I want to tell you a story. It’s actually the reason I eventually became a Naturopath. When I was a teenager, I was terribly unhealthy. I was a heavy smoker, I liked to drink, I ate crap and lived on coke. It’s not really a surprise to learn that I was grossly overweight and suffered from depression and anxiety at the time. At age 19, I moved to Bendigo to start university. I took this opportunity to quit smoking,…

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Fibre – why you want more of this in your life

FIBRE & YOUR HEALTH Yes I know, it’s a boring topic BUT I am constantly talking about fibre to patients so I thought I’d write a blog post and share a few of my ‘top tips’ with you. Low fibre intake has been associated with numerous health conditions including inflammatory bowel disease, autoimmune disease and cancer. It is also implicated in hormonal imbalance (heavy and painful periods anyone?), high cholesterol and diabetes. And yet in Australia, our standard diet is…

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