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inflammation

What stress is actually doing to your body

What stress is actually doing to your body. I have three patients who have been on my mind a lot lately. All three have quite different stories, experiences and symptoms, but they all share one common thread that is impacting on their ability to really thrive – and that common denominator is STRESS. Let’s face it, 2020 has been stressful. I saw a Facebook post recently that said “2020 is what happens when you mix your tarot deck with cards…

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Weight issues: a heavy burden to bear (pun intended)

Weight issues: a heavy burden to bear (pun intended) Are you carrying a bit (or maybe a lot) of extra weight that you just can’t shift? Perhaps you used to lose weight easily before with dieting and exercise, but that isn’t working for you now? My story. I have struggled with weight issues since I was child, so I know what it’s like.  I have probably tried every ‘diet’ you can think of and have lost weight and then regained…

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Understanding Endometriosis

Understanding Endometriosis I am seeing more and more women with endometriosis in clinic. Statistically it is thought to affect 1 in 10 women, however many of those women remain undiagnosed (read my blog on living with an invisible illness here). Diagnosis can be challenging. Firstly, because doctors don’t always understand the degree of pain that women experience. Sadly I see many of my patients dismissed from the doctor’s office, leaving them feeling deflated, misunderstood and unheard. A diagnosis can only…

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