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weight gain

Spotlight: Hashimoto’s Disease

This is the first mini-blog in a series on autoimmune and inflammatory diseases. The goal is to highlight the causes, risk factors and symptoms, and discuss common approaches to treatment and how Naturopathic care can support patients to alleviate symptoms and improve their quality of life.  Hashimoto’s Disease Hashimoto’s disease is the most common type of thyroid condition in Australia. It is also the number one autoimmune disease I see in clinic, with patients who have been diagnosed or who…

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Weight issues: a heavy burden to bear (pun intended)

Weight issues: a heavy burden to bear (pun intended) Are you carrying a bit (or maybe a lot) of extra weight that you just can’t shift? Perhaps you used to lose weight easily before with dieting and exercise, but that isn’t working for you now? My story. I have struggled with weight issues since I was child, so I know what it’s like.  I have probably tried every ‘diet’ you can think of and have lost weight and then regained…

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Is It Getting Hot In Here?

Welcome to peri-menopause. For most women, they won’t even really know they are going into peri-menopause. Peri-menopause is roughly the 2-10 years leading up to menopause (and menopause is said to have occurred 12 months after your period stops). For many women though, the symptoms are significant. Common symptoms of peri-menopause include: Anxiety Insomnia Weight gain Night sweats Low libido, vaginal dryness Heavy periods Fatigue Reduced ability to cope with stress Most people assume that oestrogen is to blame, however…

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