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weight gain

Weight issues: a heavy burden to bear (pun intended)

Weight issues: a heavy burden to bear (pun intended) Are you carrying a bit (or maybe a lot) of extra weight that you just can’t shift? Perhaps you used to lose weight easily before with dieting and exercise, but that isn’t working for you now? My story. I have struggled with weight issues since I was child, so I know what it’s like.  I have probably tried every ‘diet’ you can think of and have lost weight and then regained…

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Is It Getting Hot In Here?

Welcome to peri-menopause. For most women, they won’t even really know they are going into peri-menopause. Peri-menopause is roughly the 2-10 years leading up to menopause (and menopause is said to have occurred 12 months after your period stops). For many women though, the symptoms are significant. Common symptoms of peri-menopause include: Anxiety Insomnia Weight gain Night sweats Low libido, vaginal dryness Heavy periods Fatigue Reduced ability to cope with stress Most people assume that oestrogen is to blame, however…

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