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women’s hormones

Spotlight: Hashimoto’s Disease

This is the first mini-blog in a series on autoimmune and inflammatory diseases. The goal is to highlight the causes, risk factors and symptoms, and discuss common approaches to treatment and how Naturopathic care can support patients to alleviate symptoms and improve their quality of life.  Hashimoto’s Disease Hashimoto’s disease is the most common type of thyroid condition in Australia. It is also the number one autoimmune disease I see in clinic, with patients who have been diagnosed or who…

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What stress is actually doing to your body

What stress is actually doing to your body. I have three patients who have been on my mind a lot lately. All three have quite different stories, experiences and symptoms, but they all share one common thread that is impacting on their ability to really thrive – and that common denominator is STRESS. Let’s face it, 2020 has been stressful. I saw a Facebook post recently that said “2020 is what happens when you mix your tarot deck with cards…

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Ovulation as a marker of health and wellbeing.

Ovulation as a marker of health and wellbeing. “Did you know that being more ‘fertile’ can actually improve your health and wellbeing?” Dr Nat Kringoudis Ovulation is a sign of health. Ovulation is how we make oestrogen and progesterone, both of which have amazing health benefits. So let’s dive right in and see what all the fuss is about! Oestrogen. Oestrogen is needed to stimulate luteinising hormone (LH) and follicle stimulating hormone (FSH), both of which work together to trigger…

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Understanding Endometriosis

Understanding Endometriosis I am seeing more and more women with endometriosis in clinic. Statistically it is thought to affect 1 in 10 women, however many of those women remain undiagnosed (read my blog on living with an invisible illness here). Diagnosis can be challenging. Firstly, because doctors don’t always understand the degree of pain that women experience. Sadly I see many of my patients dismissed from the doctor’s office, leaving them feeling deflated, misunderstood and unheard. A diagnosis can only…

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Is It Getting Hot In Here?

Welcome to peri-menopause. For most women, they won’t even really know they are going into peri-menopause. Peri-menopause is roughly the 2-10 years leading up to menopause (and menopause is said to have occurred 12 months after your period stops). For many women though, the symptoms are significant. Common symptoms of peri-menopause include: Anxiety Insomnia Weight gain Night sweats Low libido, vaginal dryness Heavy periods Fatigue Reduced ability to cope with stress Most people assume that oestrogen is to blame, however…

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